Monday, October 3, 2022
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Oven Fried Chicken Leg | 358 | 4.88 | 861.41 | 0.00 | 21.13 | 0.00 | 97.52 | 9.75 | 1.62 | 30.88 | 0.00 | 22.75 | 0.00 | 1.62 |
Spicy Chicken Sandwich | 515 | 3.87 | 1685.38 | 6.40 | 27.12 | 0.00 | 59.18 | 39.73 | 5.38 | 24.25 | 1012.74 | 24.53 | 4.74 | 2.65 |
Rolls | 170 | 0.00 | 140.00 | 4.00 | 3.00 | 0.00 | 0.00 | 29.00 | 3.00 | 7.00 | 0.00 | 20.00 | 0.00 | 1.44 |
Bean, Green Froz (DOD) | 41 | 0.68 | 22.39 | 2.59 | 1.93 | 0.00 | 0.00 | 5.69 | 2.15 | 1.46 | 627.71 | 29.59 | *9.68 | 0.82 |
Mashed Potatoes | 295 | 2.33 | 777.59 | 4.67 | 10.89 | 0.00 | 7.78 | 41.99 | 3.11 | 6.22 | 0.00 | 0.00 | 0.00 | 0.00 |
Colorful Side Salad | 31 | 0.06 | 28.49 | *3.20 | 0.38 | *0.00 | 0.00 | 6.47 | 2.82 | 1.68 | 7198.58 | 42.23 | 12.85 | 1.00 |
Carrot Sticks | 28 | 0.02 | 47.42 | 3.26 | 0.16 | 0.00 | 0.00 | 6.58 | 1.92 | 0.64 | 11481.38 | 22.68 | 4.06 | 0.21 |
Celery Sticks | 0 | 0.00 | 0.39 | 0.01 | 0.00 | 0.00 | 0.00 | 0.01 | 0.01 | 0.00 | 2.18 | 0.19 | 0.02 | 0.00 |
Tropical Fruit Salad | 69 | 0.00 | 0.00 | 14.86 | 0.00 | 0.00 | 0.00 | 16.84 | 1.98 | 0.99 | 396.30 | 0.00 | 26.75 | 0.00 |
Fresh Plums | 69 | 0.03 | 0.00 | 14.98 | 0.42 | 0.00 | 0.00 | 17.24 | 2.11 | 1.06 | 520.95 | 9.06 | 14.34 | 0.26 |
Ketchup Pack | 10 | 0.00 | 85.00 | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Light Mayo Pack | 35 | 0.00 | 105.00 | 2.00 | 206.00 | 0.00 | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Milk, 1% Low Fat | 100 | 1.50 | 107.00 | 12.00 | 2.50 | 0.00 | 12.00 | 12.00 | 0.00 | 78.00 | 750.00 | 250.00 | 0.00 | 0.00 |
Chocolate Milk | 150 | 1.50 | 200.00 | 22.00 | 3.00 | 0.00 | 5.00 | 24.00 | 1.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 |