Tuesday, November 1, 2022
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Parmesan Sandwich | *385 | *2.42 | *1499.44 | 5.89 | *12.78 | 0.00 | *48.90 | 38.60 | 5.54 | *26.23 | *982.24 | *66.73 | *2.85 | *2.76 |
Chicken Fajita | 318 | 1.68 | *479.44 | *3.67 | 9.14 | *0.00 | *55.18 | *35.63 | *4.04 | *22.80 | *218.70 | *156.38 | *5.67 | *2.11 |
Rolls | 170 | 0.00 | 140.00 | 4.00 | 3.00 | 0.00 | 0.00 | 29.00 | 3.00 | 7.00 | 0.00 | 20.00 | 0.00 | 1.44 |
Spanish Rice | 32 | 0.00 | 54.49 | 0.96 | 0.50 | 0.00 | *0.00 | 6.96 | 0.50 | 0.93 | 147.84 | 2.95 | 13.30 | *0.12 |
Squash Casserole | 160 | 5.34 | 274.67 | 2.26 | 11.04 | 0.00 | 16.87 | 10.76 | 0.72 | 3.34 | 568.12 | 29.79 | 8.51 | 0.24 |
Green Peas | 90 | 0.64 | 153.77 | 4.76 | 1.76 | 0.00 | 0.00 | 13.10 | 4.76 | 5.95 | 437.20 | *0.00 | 10.72 | 0.86 |
Colorful Side Salad | 31 | 0.06 | 28.49 | *3.20 | 0.38 | *0.00 | 0.00 | 6.47 | 2.82 | 1.68 | 7198.58 | 42.23 | 12.85 | 1.00 |
Carrot Sticks | 28 | 0.02 | 47.42 | 3.26 | 0.16 | 0.00 | 0.00 | 6.58 | 1.92 | 0.64 | 11481.38 | 22.68 | 4.06 | 0.21 |
Celery Sticks | 0 | 0.00 | 0.39 | 0.01 | 0.00 | 0.00 | 0.00 | 0.01 | 0.01 | 0.00 | 2.18 | 0.19 | 0.02 | 0.00 |
Granny Smith Apples | 65 | *N/A* | 0.00 | 13.00 | 0.00 | *N/A* | *N/A* | 17.00 | 3.00 | 1.00 | 50.00 | 10.00 | 2.40 | 0.18 |
Fresh Oranges | 102 | 0.06 | 3.24 | *N/A* | 0.49 | 0.00 | 0.00 | 25.11 | 7.29 | 2.11 | 404.99 | 113.40 | 115.02 | 1.30 |
Fresh Plums | 69 | 0.03 | 0.00 | 14.98 | 0.42 | 0.00 | 0.00 | 17.24 | 2.11 | 1.06 | 520.95 | 9.06 | 14.34 | 0.26 |
Milk, 1% Low Fat | 100 | 1.50 | 107.00 | 12.00 | 2.50 | 0.00 | 12.00 | 12.00 | 0.00 | 78.00 | 750.00 | 250.00 | 0.00 | 0.00 |
Chocolate Milk | 150 | 1.50 | 200.00 | 22.00 | 3.00 | 0.00 | 5.00 | 24.00 | 1.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 |